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| chefpager.com |
Ingredients
|
Butter |
1/4 cup |
|
Onion diced |
1 onion |
|
Old bay seasoning |
1 teaspoon |
|
Celery sliced |
1 celery |
|
Carrot sliced |
1 carrot |
|
Broth seafood or chicken |
5 cups |
|
Shrimp peeled |
3 PICS |
|
Crab |
1 pics |
|
Tablespoon parsley |
1 tablespoon |
|
Heavy cream |
2 heavy |
|
White wine |
20 ml |
|
Salt to taste |
to taste |
|
White pepper powder |
5 gm. |
Method
Cook onion in butter until tender.
Add flour, Old Bay seasoning and cook 2-3 minutes.Add carrot, celery, potato, corn,
broth and wine & bring to a boil. Reduce heat and simmer 10 minutes.Stir in seafood and cream. Cook
until fish is fully cooked about 8-10 minutes.
Nutrition
Facts-1 cup: 265 calories,
12g fat (8g saturated fat), 112mg cholesterol, 426mg sodium, 17g carbohydrate,120g protein.
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